The pendulum of pain

This section is for us, the members of Dunmow Karate club, to help each other. If you have anything training related you think others would be interested in, write it down (preferably in word format but on paper will do), sent it to me neil@dunmowkarate.com and as long as it isn't insulting or too inflammatory we will put it on the site.

It can be something you have written your self or something you have found in a newspaper or magazine as long as it is related in some way to Karate.

We will try to use everything in its entirety but it may be necessary in some cases to edit pieces.

This is not intended as a discussion board, we already have one, so try not to ask questions unless they are rhetorical.

We hope this section will be of use to everyone so please contribute if you can.

Reasonable Force by senpai Neil